When you go to bed at night, you are up to half an inch shorter then when you woke up. In the morning, you are taller again! Your spine compresses during the day, due to gravity and movement. By age 70, the discs in your back have lost nearly one fifth of their moisture content, and the height loss becomes permanent.
Inversion therapy helps your spine decompress, and reduces the amount of strain by allowing it to return to its normal curvature. Inversion boards and weights have been around for years, designed to hang your body upside down and let gravity do its work. A few even have extra handle and positioning devices to allow restricted work out routines.
An OmGym uses inversion techniques in a way that allows greater mobility and flexibility. Thousands of different positions and exercises are possible; you can build strength and improve muscle tone as you stretch and relax your back. The different modes of use are designed to allow you to become limber and expand your range of motion.
The OmGym differs from traditional inversion tables in that it allows a fuller range of motion. The harness includes a hip sling, handles and stirrups that allow you to suspend yourself in different positions to stretch muscles and promote blood flow. You can control the level of challenge, and tailor your workout to your specific needs.
Yoga routines can be enhanced with the benefits of inversion therapy. The calming effect of yoga blends with the cleansing movement of the blood to the head and lymph glands. The OmGym was developed as a tool to combine traditional yoga with inversion therapy concepts and provide a gravity free experience.
Users compare the experience of using an OmGym to flying! The moves and routines you can add to your exercise program are reminiscent of those performed by the legendary Cirque Du Soleil. You don t have to be a gymnast or an aerial acrobat to enjoy the benefits of inversion therapy, however the OmGym is appropriate for people of all ages and physical conditions.
You can suspend an OmGym from ceiling joists, a handy tree limb, a custom stand or an old swing set frame. It folds easily into a lightweight backpack, making it travel ready in mere seconds. You can take it anywhere and enjoy the therapeutic benefits of your very own conditioning gym at a moments notice.
Exercises you can perform with the help of an OmGym include basic inversion therapy stretches to align your spine and lengthen tight muscles in your back. Strength training can tone your abs and strengthen your calves, thighs and arms! You can improve your balance and flexibility in a fun, invigorating workout that takes just minutes a day.
Yoga enthusiasts will appreciate the near weightless workout you can achieve with the help of the OmGym. The design allows for both solo exercises and partnered workouts, and you can easily adapt your own routines for use with the harness and handles. Those who already use inversion therapy will enjoy the techniques they can add to their sessions to improve their spine s flexibility and reduce strain.
If you take care of your back, you can cut down on the wear and tear daily living inflicts on your spine. Your posture will improve, and aches and twinges due to compressed discs may gradually disappear. The OmGym lets you minimize the toll life takes on your body, and can help keep you limber and pain free!
Author Resource:-
Author: Juliet White Visit http://www.ifitnessgear.com/inversion for more information on the health benefits of inversion or to order an OmGym. Or call: 1-800-746-1191
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