Your confidence can erode during a transition. As you move from the known to the unknown you feel unsettled and off balance. It is easy to begin to doubt your own abilities. This can happen during any type of transition. Whether you are doing a job search, have accepted some new responsibilities added to your old job, or have been successful in a job search and are starting a new job, transitions can be rough on your confidence level. Here are some exercises that will help you build and maintain your confidence.
1. Think about what success would look like for you. Write it down and review it regularly. It will help you to determine your path and help you to see the progress you are making.
2. Create a victory list. Include the things you have accomplished in your life on your list. Write your list on a small piece of paper or file card. Carry it around with you. Review it often in order to feel energized and confident.
3. Examine the negative beliefs you hold about yourself. Develop some positive truths to replace them. (A coach can be helpful in working with you on this.)
4. Talk to someone you trust about your fears. Get the support that you need by talking about your fears with the person and then brainstorm ideas about ways to address your fears.
5. Join a support or strategy group. Use the group for positive reinforcement and to generate new ideas to raise your confidence. This type of group can be very useful in a transition.
6. Examine worst case scenarios for strategy and planning purposes only. Focus on best case scenario with plans to overcome problems. Once worst case scenario has served its purpose, let it go. It is there only so you know what to do if something happens.
7. Use imagery to build confidence. Think of the good things sticking to you like Velcro and the bad sliding off you like Teflon. Continually visualize this image so that it gives you energy.
8. Recall past successful experiences. Think about times you took a risk and won. Remember times when through trial and error you solved a problem. Confidence comes from recalling past experiences in which you overcame an issue, problems or risks. This gives you mental energy and the exercise builds your confidence.
9. Take direct action to complete a task or make a decision. Schedule the task or the decision at a certain time in the future. Complete the task or decision on time to gain mental energy and feel success. Divide big projects into small pieces and schedule them to complete in the future. Celebrate the success!
10. Mindfulness builds mental energy. Stay in the moment. Pay attention to what you are doing. Don't multitask. Do one thing well and feel good about it.
Author Resource:-
Alvah Parker is a Practice Advisor for Attorneys and a Career Coach as well as publisher of Parker's Points, an email tip list and Road to Success, an ezine with career and business information. Subscribe now to these free monthly publications at her website free monthly publications and receive a free values assessment along with your subscription.
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