Nowadays the porridge shop is popular, because its signs are healthy. But most of the porridge in the shop is pre-cooked, which have been warm until the guests coming to add different materials. So this kind of porridge is not only unhealthy, but not nutritious. In the end how can we cook the healthiest porridge?
After a long warm, porridge will lose B vitamins. Most of the porridge in the shop is deployed with the white porridge. They usually cook a lot of porridge, and then heat in the pot, then mix the porridge and the corresponding material together. The porridge is placed in a warm state for a few hours, so the loss of vitamins is certainly larger. To speed up the rate of porridge, some stores will add alkali to promote the disintegration of starch granules, which would make B vitamins have suffered greater losses.
Therefore, we can try to choose cereals porridge, because grains contain more diverse B vitamins, even if there is a loss, due to a large base, there will be retained. In addition, B vitamins are also widely found in beans, meat, milk, eggs and other foods. When we eat porridge, we can eat some of the beans or fried eggs and other food.
The most important thing to cook porridge is good raw materials, especially grains raw materials, which can bring the natural aroma of porridge. However, when we eat porridge in shop, we often feel that material is not fresh enough. This is because a variety of grains containing grain embryo, which contains unsaturated fatty acids and lipoxygenase, and has occurred the risk of fat oxidation, and it is not place-resistant, easy to produce stale breath.
Some people like to eat ice-cold porridge. However, ice-cold porridge and other cold foods may contribute to the contraction of gastrointestinal blood vessels, affecting digestion and absorption. So, we should not eat ice-cold and sweet porridge in order to cool, we had better drink the warm porridge. In fact, we eat porridge at home. We don�t need to cook the complicated porridge like the restaurant. Traditional millet gruel are all the best classic health porridge, with the freshest ingredients, the most simple food, at least the oil and salt to cook porridge, and then the porridge is the real health.
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