BANANA - This is my all time top superfood as it has some extremely powerful effects on the body and, as well as being high in minerals, will amaze you in more ways than one:
• The fibre from unripe bananas reduce bad cholesterol and increase good cholesterol by up to 30%. The fibre in bananas is also helpful for constipation.
• A ripe banana will soothe an upset stomach.
• Bananas are a great energy source for the body which is instant and sustained.
• Bananas can relieve heartburn.
• They can also help decrease the risk of stroke by as much as 40%.
• People suffering from depression feel better after eating a banana as the tryptophan in the banana is converted by the body into serotonin, which helps you relax, improves mood and makes you feel happier. Also helpful for people suffering from Seasonal Affective Disorder (SAD).
• Bananas help to regulate blood glucose levels as they also contain the vitamin B6 and can also help with PMS.
• Bananas contain iron and can help with anemia.
• They are also great for high blood pressure as they are high in potassium and low in salt. The potassium can also help you feel more alert so good for children's packed lunches.
• Bananas are great for hangovers - make a milkshake and add honey - the banana calms the stomach and the milk soothes and re-hydrates your body.
• If suffering from morning sickness, a banana can help as it keeps blood sugar levels up.
• The inside of a banana skin can reduce swelling and irritation from insect bites.
• The B vitamins in bananas can help calm nerves.
• Bananas are a great mid-morning snack, if watching your weight, as they keep sugar levels steady (great for diabetics), so you are less likely to crave a high carb snack.
• If you suffer from Ulcers, bananas are great as they are gentle on the stomach, they neutralize over-acidity and reduce irritation by coating the lining of the stomach.
• Bananas can lower both the physical and emotional temperature of expectant mothers.
• If you are trying to give up smoking, bananas can help as the B6, B12, potassium and magnesium found in bananas help the body to recover from nicotine withdrawal.
• Bananas contain potassium, which is a vital mineral for the body and affects heartbeat, oxygen to the brain and also regulates water balance. Stress depletes potassium, so bananas can be very valuable in rebalancing potassium levels.
• You can get rid of a wart by taping the inside of the banana skin over it.
• You can even shine your shoes with the inside of a banana skin, then polish with a dry cloth!
• When you compare it to an apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, 5 times the vitamin A and iron, and twice the other vitamins and minerals.
So, I think you'll agree with me that we should all 'go bananas' and try and eat more of this amazing health-giving fruit!
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