During the Spring Festival, the opportunity to go out to dinner will be greatly increased. For diabetes patients, how to do at this time to ensure blood sugar be not affected? Whether they are which kind of diabetes and regardless of whether they use the medication, to control the diabetes diet is essential foundation. For diabetes patients, during the holidays they must face the big temper. Some people say: “The doctors ask us to control the diet, not eat anything, what the holidays mean?”
To control the diet not means that people should be hungry. Here it is to control diet, rather than restricting diet. It is in the premise of controlling the total calories; match all kinds of food, and probably to make the best types of food diversity. Roughly speaking, it is equal to diabetic patients can eat anything, just to be how to eat, when to eat, and what to eat?
When the diabetic patients go out to have dinner, they need to follow the following principles: do not go to restaurant in the hungry situation. Before dinner, they should eat some low fat foods, such as apples, fat-free sugar-free yogurt. This can help they will not because of the temptation and eat too much delicious food after the start of the meal.
Second, before booking, you can go to the restaurant to know whether they can provide some special services, such as cooking do not put sugar, put little oil, salt and other things. If you go to friends’ family to have a dinner, you can tell the host that you have diabetes in advance, so the owner in the preparation of dishes, carefully arrange one or two low-fat or sugar-free dishes.
Third, you should try to choose the more familiar dishes, if the restaurant offers some of the dishes are not sure, can be asked in detail for the restaurant service people. Fourth, you can use the food exchange copies of laws to estimate the approximate caloric content about a variety of food on the table. Fifth, if you must drink beer, wine, then while drinking, you can drink some ice water please, so you can curb your amount of drinking. Sixth, if you cannot overcome the temptation of dessert, so remember when you eat the staple food, notice to leave the space of eating dessert aside, that is, the staple food to eat slightly less, then the heat of this meal will not be excessive.
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