High Blood Pressure also known as hypertension is a contemporary age disease and is usually termed as a silent killer. In this modern world people have become so busy in their life that they hardly get some good time to spend with friends and family. Thus the increased physical and mental pressure on the human body results in the rise of blood pressure than normal.
For calculating blood pressure doctors make use of device known as sphygmomanometer. The highest noted pressure at the time of heart beat is termed as systolic pressure and the lower pressure is known as diastolic pressure. Every human being is intended to have the normal blood pressure around 120/80. Anything above is termed as high blood pressure and anything below that is termed as low blood pressure.
Causes of High Blood Pressure:
The foremost cause of high blood pressure is usually witness as a pain in the neck, head or back when waking up in the morning and it disappears after sometime. Other causes of high BP are palpitations, dizziness, frequent urination, heartache, fatigue, breathing problems and nervous tension.
However the main cause of high blood pressure is improper living style and stress. Alcoholism, smoking and excessive intake of coffee, tea and processed foods prevents in expelling the toxins or waste out of the body. Apart from this, causes like obesity, diabetes and atherosclerosis also result in hypertension. Excessive intake of salt, consumption of low fiber and high fat diet also lead to high blood pressure.
Home Remedies for High Blood Pressure:
Potato: For curing high BP potatoes plays a very major role. The consumption of boiled potatoes may help in lowering the high pressure in the blood.
Garlic: For curing high blood pressure garlic is found to be the best home remedy. It is advised that the consumption of three cloves every day help in regulating blood pressure in the body.
Grapefruit: The consumption of grapefruit juice every day helps in regulating the normal pressure of the blood in the body.
Indian Gooseberry: To cure high blood pressure Indian gooseberry also prove as an effective home remedy. It is suggested that one tablespoon of anal juice duly mixed with honey should be consumed daily in the morning to have best results.
Watermelon: The seeds of watermelon are really useful in curing high blood pressure. It is advised that the consumption of seeds in dried and roasted form every day may help in bringing the blood pressure to the normal.
Rice: Rice being low cholesterol, low salt and low fat in nature proves to be an effective remedy for treating high blood pressure.
Parsley: To cure high blood pressure parsley works as an effective remedy. It is advised that 20gms of parsley leaves should be boiled with 250 ml of water and this decoction should be drunk numerous times every day.
Vegetable Juices: The juice of raw vegetables particularly spinach or carrot proves as an effective home remedy for treating high blood pressure. It is advised to consume raw vegetable juice twice a day for bringing high BP to normal state.
Dietary Recommendations for High Blood Pressure:
Persons with high blood pressure symptoms need to follow the well balanced dietary plan along with proper rest and exercise. Reduce the consumption of protein rich diet and add fresh fruits and vegetables to your diet plan. Excess usage of salt than normal quantity should be strictly avoided. It is advised to stick on vegetarian diet to maintain the normal pressure of blood within the body. Proper sleep, diet and tension free attitude are one of the key remedies to follow for the person suffering from hypertension.
Thus, if you really want to cure hypertension without medications then you may follow the above mentioned home remedies.
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