1. Creatine causes you to go bald. Not at all sure precisely why this opinion can be so commonly claimed yet it could be attributed to the idea that balding men have greater levels of testosterone than average. Whilst Creatine monohydrate does seem to behave as a growth hormone (such as testosterone or anabolic steroids) it is in truth never classified as a growth hormone, which can ensure it is prohibited to use by professional athletes for boosting performance. Creatine monohydrate should promote growth in numerous ways, one of which is to indicate the necessity of more muscle tissue to be created, yet it does this in a different way when compared to Human growth hormones, which have been prohibited by nearly all Athletic associations. Creatine does not have any influence on the production of testosterone within the body however, which means that this theory can be ignored entirely.
2. Creatine monohydrate triggers dependency. You can find tales all round the web cautioning that after you start using creatine monohydrate suddenly you become dependant upon it. The cause given is often one of two beliefs which might be based somewhat in reality, but misunderstood to make the subsequent ideas.
3. As soon as you stop taking Creatine, you lose all the muscle tissue you might have put on. This is based on one of the results of creatine monohydrate, which pulls added water molecules into the muscle cells to help the creatine to work properly. This is absolutely true and while taking creatine you will notice some obvious accelerated increase in the beginning, that will decrease when you take a rest from supplementing. This will not be true muscle growth unfortunately, and it is merely one of a range of benefits to taking creatine monohydrate. Any true muscle growth won't fade away shortly after you stop taking it. The other myth that claims to lead to reliance is:
4. If you take Creatine, your system will stop generating it's own source, causing you to be dependant upon it for the rest of your life. Yet again any small misconception in the science may lead to an alarming mistaken conclusion. If this had been true Creatine monohydrate could be considered incredibly threatening and under no circumstances recommended. It is correct that the human body creates it's own supply of Creatine, and a person that is not supplementing will acquire 50 percent of their Creatine from their diet(all meat contains Creatine) as well as 50% by the methylation system which also produces anti-oxidants and other positive elements. While supplementing with Creatine one's body will stop producing it's own supply simply because it requires energy which could be put to use creating more antioxidants, and thus improving your health. As soon as you stop taking Creatine monohydrate and your levels come back to normal, your body will resume creating as much as is needed. And it is certainly necessary, with no Creatine the body, especially the muscles and brain, would definitely cease to function and you would certainly die fairly quickly. Since this has never ever happened to anyone, it is reliable advice that the body continues to be able to generate it's own Creatine whenever it should.
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