Sometimes it is really very alluring to think that by eating only from a list of low fat foods you will lose weight. Sadly, the fact is that low fat foods often contain SOME of calories and if you eat large amounts your calorie intake will still be too high and then you won't easily lose weight. nevertheless, if you presently eat foods which contain lots of calories, a shift to foods which have low calorie content can effortlessly be filling yet still enable you to shed those pounds. So if you want that it's an advantage to be aware of which foods are high fat (high calorie) as well knowing the low fat foods that will be replacing them.
There is also some other evidence to support the view that eating a lot of low fat food has special advantages. For example studies show that women who eat a lot of low fat dairy foods (such as skim milk) are 30% less likely to develop the breast cancer than women who eat few of these foods.
It's also vital to understand that there are different types of fat and your body does require of some fat intake. Those fats which are less desirable are the saturated fats and those trans-fatty acids, which increase the blood cholesterol. On the other hand, monounsaturated fats and polyunsaturated fats really do not.
The saturated fats are found mostly in the foods sourced from animals and some plants. They are in fact to be found in butter, coconut oil and palm oil.
Good sources of monounsaturated fats are these olive, canola and peanut oils. Polyunsaturated fats are those contained in the sunflower seeds, sesame seeds, and corn. Monounsaturated fats can really lower the level of bad forms of cholesterol.
The following food groups are low in fat content. Calories for 1 oz portions
1. Skim milk. 10 cals
2. Cottage Cheese 25 cals
3. Vegetables. 4-15 cals
4. Fruit. 6-15 cals
5. Bread and Cereals. 70 cals
6. Sugar and Honey. 100 cals
7. Beer. 30 cals
8. Water. 0 cals
2.
Note that a slice of wholemeal bread still contains as regards 70 calories and an orange about 60 calories. A cup of vegetables would have about around 35 calories. Sugar and honey have no nutrients and are high in the carbohydrates and calories.
Compare these figures with some high fat foods (calories per oz).
1. Fatty meat (ie not lean), 100 cals
2. Lean meat, 70 cals
3. Butter/Margarine, 220 cals
4. Vegetable Oil, 260 cals
5. Cream, 105 cals
6. Cheese, 110 cals
7. Nuts, 160 cals
8. Chocolate, 150 cals
2.
A useful guide is to include these in your meals at least 3 vegetables and two pieces of fruit a day.
Where possible, then opt for lean meats such as chicken breast, turkey breast, and around most fish. Pork has a higher fat content.
Whole grain foods (without syrup), such as cereal, are sometimes a good source of fiber.
3 servings of low fat dairy products will not only supply the calcium but will help you burn off calories.
To enjoy a healthier, longer life it is really vital to keep yourself a diet which reduces fats and calories, and aims for a weight correct for your size and build, should be seriously considered.
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