Health is something that we should always be focused on and you need to keep an eye out for any signs that you might be in some kind of health danger. Use your cholesterol ratio as an indicator and make sure that you eat the right foods and that is as healthy as possible.
The American Heart Association states that you should take absolute numbers when you calculate the cholesterol ratio. You do this by getting the amount of HDL cholesterol that a person has and dividing this into their total cholesterol. Ideally you should have a ratio of 3. 5:1 and if you go anywhere over 5:1 then this is dangerous.
The ratio serves as an indicator for health professionals as to your chances of having heart disease. This is very important as it is a good way of letting you know how you should be living your life. If you are in the danger zone then make sure that you take action.
Most doctors would recommend that you check this regularly at least once every six months. If the measurement that you achieve is not what the doctor ordered then they are likely to prescribe a course of treatment. This could either be in the form of medication or it could mean that you will need to change your diet.
Medication might seem like the easier path but at the end of the day you should choose to go for the eating plan is you have the luxury of choice. This will mean that you get to avoid having to take the medication for the rest of your life which is likely to happen if you go down that route.
So it is a good idea to focus on eating healthy foods as a precautionary method - remember that prevention is definitely better than cure. There are many foods out there that can help with the process of bringing down your cholesterol or rather keeping it down. Firstly it is important that you avoid certain foods such as a lot of red meat and especially fatty cuts. Also try to keep away from too much butter and ice cream.
While this may start to sound difficult, let's focus on what you can enjoy. You are able to take a good old bite into fish. These have the right fats for you and are strong in omega oils which we all need. Other good foods include walnuts and oat bran. Both of these have the additional benefit of aiding your digestive processes. These foods will help to keep your cholesterol ratio within safe levels.
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